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Suzeque
Journal
12 Aug 11
Suzeque's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
572 kcal
Fat: 23.37g | Prot: 33.22g | Carb: 61.18g.
Lunch:
Diet Coke (Small), BK Chicken Fries (6 Pieces).
Dinner:
Low Fat Milk, Harvest Chicken Salad.
more...
1956 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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