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Msh687
Journal
20 May 15
Msh687's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
226.7 lb
Lost so far:
28.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
549 kcal
Fat: 15.17g | Prot: 69.85g | Carb: 30.27g.
Lunch:
Steak (Lean Only Eaten), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Colavita Balsamic Vinegar, Chi-Chi's Taco Meat, Giant Food Fresh Salsa.
more...
4006 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 10 hours, Desk Work - 5 hours.
more...
gaining 7.0 lb a week
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