Weigh In record (no journal entry) for 20 May 2015
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1330 kcal
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Fat: 46.90g | Prot: 39.68g | Carb: 190.55g.
Breakfast: Starbucks China Green Latte, Starbucks Jarabe de Menta, Starbucks Yogurt Natural con Fresa y Mora Azul, Bimbo Multigrano Nuez, Manzanas Gala. Lunch: Guayaba, Pizza de Carne y Verduras de Masa Delgada. Dinner: Azúcar, Alpura Leche Entera, Kellogg's Corn Flakes. Snacks/Other: Starbucks Toronja en Gajos, Bimbo Multigrano Nuez. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 40 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 3.5 lb a week
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