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WOOOO HOOO Scale is movin! :-) I was actually surprised because I started my period last night. I just knew it would effect my weigh in today. lol So glad it didn't. And I'm soooo glad I found out exactly what I need to be doing and changed my numbers because it's now showing in less than a week. Down 1.6 in 4 days!!!! Thank you to whomever told me about TDEE and BMR!!!!!
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148.4 lb
Lost so far: 3.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1603 kcal
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Fat: 63.72g | Prot: 93.09g | Carb: 172.39g.
Breakfast: Earth Balance Organic Coconut Spread, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Nature's Promise Organic Mini Peeled Carrots, Kroger 2% Milk Shredded Cheddar Cheese, Nature's Promise Organic Black Beans, Trader Joe's Organic Black Beans, White Rice. Dinner: Great Value Applesauce Unsweetened, Basil Pesto Sauce, Lisa's Organics Organic Whole Green Beans, Perdue Thin Sliced Chicken Breast. Snacks/Other: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Bananas. more...
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1981 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 4 hours, Walking (brisk) - 4/mph - 44 minutes, Resting - 19 hours and 1 minute. more...
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losing 2.8 lb a week
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