Weigh In record (no journal entry) for 12 February 2024
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225.3 lb
Lost so far: 7.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2365 kcal
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Fat: 75.80g | Prot: 161.25g | Carb: 271.17g.
Breakfast: Oliiviöljy, Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen), Pohjolan Meijeri Raejuusto. Lunch: Fazer Rukiinen Piirakka, Jenkki Spearmint Ksylitolipurukumi, Kanafilee. Dinner: Valio Koskenlaskija, Fazer Puikula Täysjyväruis, Lihakeitto, Kukkakaali, Santa Maria Spice Mix For Crispy Chicken, Estrella Blue Cheese Dipmix, Milbona Greek Style Yogurt 2%, Lidl Hapankorppu. Snacks/Other: Granaattiomena. more...
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gaining 3.1 lb a week
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