Weigh In record (no journal entry) for 12 February 2024
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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467 kcal
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Fat: 15.78g | Prot: 38.88g | Carb: 42.67g.
Dinner: Tempeh (Cooked) , Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked). more...
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steady weight
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riski.oktavian's weight history
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