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Golfgirl60
Journal
12 Feb 24
Golfgirl60's Journal, 12 February 2024
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Weigh In record (no journal entry) for 12 February 2024
207.2 lb
Lost so far:
5.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
674 kcal
Fat: 35.68g | Prot: 39.38g | Carb: 68.67g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt.
Lunch:
Franz Keto White Bread, Publix Tuna Salad.
Dinner:
Quick Oatmeal (1 or 3 Minutes), Skippy Extra Crunchy Super Chunk Peanut Butter, Pecan Nuts.
more...
2717 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes.
more...
steady weight
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