Weigh In record (no journal entry) for 12 February 2024
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1138 kcal
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Fat: 32.34g | Prot: 54.45g | Carb: 158.36g.
Breakfast: Jetz Choco Fiesta, Lotte Choco Pie, Kinder Bueno. Lunch: Pondan Pancake Mix, Yellowfit Japanese Chicken Ramen, Sushi Tei Inari Sushi. more...
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gaining 2.9 lb a week
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ayanks's weight history
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