Weigh In record (no journal entry) for 11 February 2024
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1209 kcal
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Fat: 67.45g | Prot: 69.26g | Carb: 119.38g.
Breakfast: Franz Keto White Bread, Alpine Fresh Blackberries, Fage Total 0% Greek Yogurt (227 g), Poached Egg. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Blue Diamond Lightly Salted Almonds, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Old El Paso Pickled Jalapeno Slices, WinCo Foods Mexican Style Blend Cheese, Don Pancho Authentic Restaurant Style Tortilla Chips. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 4 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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