Weigh In record (no journal entry) for 11 February 2024
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255.0 lb
Lost so far: 5.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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825 kcal
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Fat: 46.50g | Prot: 22.00g | Carb: 79.00g.
Breakfast: Starbucks Creamer Cinnamon Dolce Latte, McDonald's Sausage McMuffin with Egg Meal. more...
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losing 2.1 lb a week
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Nisha Wakefield's weight history
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