wafflewitz's Journal, 11 February 2024

219.7 lb Lost so far: 7.8 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 45.61g | Prot: 39.52g | Carb: 144.47g.   Dinner: Broccoli , Publix Red Bell Pepper, Sargento Deli Sliced Gouda Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Trader Joe's Cowboy Caviar, Juanita's Foods Tortilla Chips, Fresh & Easy Seafood Cocktail Sauce, Great Value Cooked Shrimp, El Monterey Shredded Beef Taquitos, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Jones Soda Company Root Beer Pure Cane Soda, Delizza Belgian Mini Cream Puffs, Toll House Chocolate Chip Cookie, Utz Cheese Balls. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 41 minutes. more...