Weigh In record (no journal entry) for 20 May 2015
|
129.9 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
908 kcal
|
Fat: 39.30g | Prot: 18.91g | Carb: 126.93g.
Breakfast: Küp Şeker, Salatalık (Soyulmuş), Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Zeytinyağlı Taze Fasulye, Küp Şeker, Pirinç Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Hurma, Elma (Derisi Olmayan), Nektarin, Ülker Dido. more...
|
|
2542 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Elliptical - 45 minutes, Showering - 20 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|