priss died yesterday so didn't sleep much. trying not to fall off diet but my heart hurts
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1080 kcal
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Fat: 59.31g | Prot: 112.21g | Carb: 21.87g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Uncured Honey Ham, Bell Peppers, Member's Mark Real Crumbled Bacon, Sweet Onions, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Dinner: Chicken Thigh, Mustard, Kroger Whole Eggs (Medium), Vlasic Dill Relish, Kraft Mayo with Olive Oil. Snacks/Other: Quest Protein Chips BBQ, Quest Protein Chips BBQ, Jell-O Sugar Free Cherry, Great Value Plain Non Fat Greek Yogurt. more...
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losing 3.5 lb a week
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