Weigh In record (no journal entry) for 11 February 2024
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2828 kcal
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Fat: 120.54g | Prot: 126.08g | Carb: 290.48g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Chicken Breast, McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil. Snacks/Other: Doritos Cool Ranch, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Christie Fudgee-O. more...
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gaining 5.6 lb a week
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