Weigh In record (no journal entry) for 11 February 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2344 kcal
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Fat: 134.57g | Prot: 104.96g | Carb: 172.92g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Melkan Roomboter Ongezouten, Milsani Halfvolle Melk, AH Brioche Brood, Ei. Dinner: Almhof Volle Kwark Aardbei, Jumbo Hamburger, Jumbo Kipburger, Unox Kipkerriesoep. Snacks/Other: AH Pindarotsjes Melk, Enkhuizer Jodekoek Kaneel. more...
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gaining 1.5 lb a week
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