Weigh In record (no journal entry) for 11 February 2024
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224.9 lb
Lost so far: 8.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1913 kcal
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Fat: 62.59g | Prot: 103.59g | Carb: 238.00g.
Breakfast: Lihakeitto, Valio Koskenlaskija, Fazer Puikula Täysjyväruis. Lunch: Crowmoor White Crow Alkoholiton Siideri, Päärynät, HK Popsi Iso Viitonen, Hunaja, Milbona Greek Style Yogurt 2%. Dinner: Jenkki Spearmint Ksylitolipurukumi, Milbona Greek Style Yogurt Creamy, Paprika (Punainen), Rainbow Tonnikalaa Paloina Vedessä, Tortilla, Hunaja, Kanafilee, Lidl Hapankorppu. more...
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steady weight
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