Weigh In record (no journal entry) for 11 February 2024
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145.5 lb
Lost so far: 20.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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3179 kcal
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Fat: 133.00g | Prot: 101.11g | Carb: 397.93g.
Breakfast: 바나나, 케일, 사과. Lunch: 버거킹 (Burger King) 몬스터와퍼, 떡만둣국. Dinner: 김가네 김밥, 사옹원 치즈호떡, 씨앗호떡. Snacks/Other: 감귤, 귤, GS25 두부아몬드스낵, 강정, 담미정 쌀강정. more...
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losing 9.3 lb a week
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