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bloed geskenk
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2015:
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1825 kcal
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Fat: 40.24g | Prot: 106.90g | Carb: 247.36g.
Breakfast: Canderel Sweetener Tablets, Bokomo Pronutro Wheat Free, Canderel Stick, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Lemon, Canderel Stick, Nestle Ricoffy, Weigh-Less Slim Slab Original, 2 Go Roast Chicken & Mayo Sandwich (Brown Bread), Tomatoes. Dinner: USN Diet Fuel Ultralean, White Rice, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Canderel Sweetener Tablets, Freshpak Rooibos. Snacks/Other: Freshpak Rooibos, Canderel Stick, Vital Vital Rice Cakes Original. more...
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1859 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
gister toe word ek afgekeur toe ek wou skenk :-(
20 May 15 by member: Saige18
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Dis sleg weet hoe dit voel daars altyd a volgende keer
20 May 15 by member: Zettie007
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