Singingsnail's Journal, 19 May 2015

158.1 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 52.03g | Prot: 71.02g | Carb: 300.07g.   Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Kellogg's Special K Double Milk Chocolate Cereal Bar, Bernard Matthews Sweet Chilli Turkey Breast Chunks, Lettuce, Pepper, Radish, Satsuma, Morrisons Light Salad Cream, Asda Spring Onions, Tomatoes, Cucumber (with Peel) . Dinner: Iceland Sticky Chicken Skewers, Honey , Birds Eye Veg Fusions, Strawberries , Kiwi Fruit, Red Raspberries, Nectarines , Morrisons Braeburn Apples, Morrisons NuMe Dairy Cream. Snacks/Other: Fox's Mini Party Rings, Morrisons Jam Doughnut, Whitworths Fruity Biscuit Shot, Gingerbread Cake , Bananas . more...

3177 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...