Weigh In record (no journal entry) for 11 February 2024
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159.5 lb
Lost so far: 4.7 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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675 kcal
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Fat: 27.14g | Prot: 47.60g | Carb: 60.25g.
Breakfast: BonCabe Boncabe, Tahu, Nasi Putih, Telur Rebus, Putih Telur, Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau. Dinner: Telur, Mayora Mie Gelas Rasa Ayam Bawang, Tahu. more...
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gaining 0.5 lb a week
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