wafflewitz's Journal, 10 February 2024

Happy to stay under 220 today after indulging yesterday and not even going on a walk.

219.5 lb Lost so far: 8.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 64.44g | Prot: 56.23g | Carb: 315.52g.   Breakfast: Kirkland Signature Whole Milk, Post Raisin Bran, Bananas . Lunch: Quinoa black bean chili, Juanita's Foods Tortilla Chips. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Ferrero Ferrero Collection , Butter Cake. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...