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154.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1898 kcal
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Fat: 52.18g | Prot: 173.21g | Carb: 189.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Vanilla Soymilk, Bananas. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name California Blend Frozen Mixed Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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