rockydil's Journal, 10 February 2024

296.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 117.46g | Prot: 128.63g | Carb: 195.05g.   Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Mary Brown's Big Mary Sandwich, Mary Brown's Taters (Small). Dinner: Cheesecake , Original Joe's Side Roasted Vegetables, Pork Chop (Lean and Fat Eaten), Moxie's Calamari, Aioli, Fried or Battered Breaded Floured Shrimp, Cocktail. more...

3271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...