Weigh In record (no journal entry) for 10 February 2024
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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756 kcal
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Fat: 42.24g | Prot: 83.16g | Carb: 10.71g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Premier Nutrition Root Beer Float Protein Shake. Dinner: Smoked Beef Sausage, Beef Brisket. more...
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losing 7.0 lb a week
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_Coneja's weight history
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