ddrudd's Journal, 10 February 2024

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3472 kcal

Fat: 155.07g | Prot: 173.12g | Carb: 353.37g.   Breakfast: Chicken Leg (Skin Not Eaten), Krinos Pitted Kalamata Olives, Triscuit with Hint of Salt Crackers, Marketside Classic Hummus, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dunkin' Donuts Chocolate Frosted Donut. Dinner: Chocolate Ice Cream, American Heritage Cheddar Shredded Cheese, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Chili. Snacks/Other: General Mills Chex Mix Bold Party Blend. more...

2161 kcal

Activities & Exercise: Apple Health - 24 hours. more...