Weigh In record (no journal entry) for 19 May 2015
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198.1 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2416 kcal
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Fat: 57.16g | Prot: 156.11g | Carb: 309.95g.
Breakfast: Milk (Whole Milk), Future Life Smart Food. Lunch: Baked or Grilled Fish, Dry Couscous, Frisco Coffee. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Frisco Coffee, Woolworths Butternut Soup. Snacks/Other: Frisco Coffee, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Clementines. more...
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gaining 2.3 lb a week
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16019385's weight history
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