Weigh In record (no journal entry) for 10 February 2024
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1668 kcal
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Fat: 48.41g | Prot: 78.40g | Carb: 189.73g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick, Bananas, Piller's Pepperoni Stick. Dinner: President's Choice Striploin Steak, President's Choice Golden Little Gems, Olive Oil, Corn, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Pears, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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