SashaKit's Journal, 19 May 2015

157.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 63.19g | Prot: 47.46g | Carb: 313.21g.   Breakfast: Borden Shredded Cheddar Cheese, Aloe Vera Juice, Baked Taro. Lunch: Inka Chips Plantain Chips. Dinner: Dinner Rolls, Vegetable Soup (Home Recipe), Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Coconut Creme Pie, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

2565 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Standing - 6 hours, Sleeping - 8 hours and 30 minutes. more...