Weigh In record (no journal entry) for 10 February 2024
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1727 kcal
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Fat: 85.33g | Prot: 80.06g | Carb: 163.28g.
Breakfast: Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, Boerenkoolstamppot, Jumbo Kip Boomstam . Snacks/Other: AH Pindarotsjes Melk. more...
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losing 3.1 lb a week
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