lucaravelli's Journal, 10 February 2024

210.8 lb Lost so far: 42.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 68.63g | Prot: 198.49g | Carb: 287.54g.   Lunch: Nature's Gold Fagioli Borlotti, Birra, Tartare di Manzo, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Prosecco, Scottona Tartare di Bovino Adulto, Pizzoccheri. Snacks/Other: Spritz, Birra, Myprotein Impact Whey Protein Natural Vanilla . more...

2307 kcal

Activities & Exercise: Resting - 13 hours and 54 minutes, Sleeping - 10 hours and 6 minutes. more...