Weigh In record (no journal entry) for 10 February 2024
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224.9 lb
Lost so far: 8.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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3591 kcal
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Fat: 141.41g | Prot: 159.85g | Carb: 424.03g.
Breakfast: Uunikasvikset, Monijyväleipä, Järvi-Suomen Herkku Saaristolaisleipä, Valio Kahvikerma, Suklaakeksi, Frödinge Mansikkakakku, Atria Possun Sisäfileepalat, IKEA Kermakastike, Apetit Kreikkalainen Salaatti, HK Lihapyörykät, Perunat (Suolaa lisätty, Keitetty). Lunch: Hunaja, Cocovi Kookosöljy, Paprika (Punainen), Paistettu Kananmuna. Dinner: Kotipizza Tokyo Monster. more...
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losing 4.6 lb a week
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