Weigh In record (no journal entry) for 10 February 2024
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146.8 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1906 kcal
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Fat: 51.86g | Prot: 89.81g | Carb: 273.94g.
Lunch: 훈제 닭가슴살, 떡국. Dinner: 비빔밥. Snacks/Other: 만둣국, 귤, 꿀, 아몬드, GS25 두부오트스낵, 그릭요거트, 강정, 담미정 쌀강정, 귤. more...
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gaining 0.9 lb a week
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