Weigh In record (no journal entry) for 19 May 2015
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1262 kcal
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Fat: 52.24g | Prot: 97.94g | Carb: 97.77g.
Breakfast: Кофе, Хэлла Пирожное Медовое. Lunch: Рагу по-карельски, Первая Свежесть Зразы Фаршированные Грибами, Ржаной Хлеб, Гороховый Суп. Dinner: Чай с Молоком, Ржаной Хлеб, Минтай, Омлет. Snacks/Other: Сладкий или Горький Шоколад, BSN Протеин Syntha-6. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Working - 8 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...
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gaining 0.6 lb a week
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