Weigh In record (no journal entry) for 10 February 2024
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115.5 lb
Lost so far: 42.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1439 kcal
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Fat: 63.61g | Prot: 54.12g | Carb: 158.67g.
Dinner: Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Bakmi GM Bakmi Jawa, Finna Kerupuk Rasa Bawang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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losing 0.3 lb a week
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