FLchick's Journal, 19 May 2015

187.4 lb Lost so far: 1.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.90g | Prot: 126.78g | Carb: 122.58g.   Breakfast: Silk Unsweetened Soymilk, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Lay's Classic Potato Chips (28.3g), Cream (Half & Half). more...

2087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...