Weigh In record (no journal entry) for 08 February 2024
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136.9 lb
Lost so far: 65.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1247 kcal
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Fat: 47.68g | Prot: 90.30g | Carb: 106.43g.
Breakfast: Lindahls Kvarg Raspberry, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Blueberries. Lunch: Jelly Beans, Lindahls Pro+ Kvarg Lemon Cheesecake, Corned Beef, Cheddar Cheese, Low Carb Rolls, Branston Pickle, Asda Salad Cream 70% Reduced Fat. Dinner: Asda Beer Batter Onion Rings, Homepride Curry Sauce, Batchelors Mushy Peas, Asda Gammon Steak, Tesco Free From White Lasagne Sauce, Cauliflower . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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steady weight
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