Weigh In record (no journal entry) for 19 May 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2850 kcal
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Fat: 150.62g | Prot: 155.63g | Carb: 236.77g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, McDonald's Sausage Patty, Arnold Pocket Thins 8 Grain. Lunch: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, NutriSystem Milk Chocolate Shake, Smart Ones Loaded Potato Soup. Dinner: Baked Breaded Chicken Breast Cutlets, Salisbury Steak. Snacks/Other: David Seeds Pumpkin Seeds, Coconut Almond Bar, Atkins Endulge Chocolate Covered Almonds, Zaxby's Carrots & Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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