Weigh In record (no journal entry) for 09 February 2024
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1920 kcal
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Fat: 121.81g | Prot: 114.96g | Carb: 96.41g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt. Lunch: Wegmans Seasoned Green Beans, Catfish, Denny's Country Gravy, Mashed Potato (from Fresh). Dinner: Butter (Salted), HEB Salmon Burger Fiesta Jalapeno. more...
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losing 1.0 lb a week
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_Coneja's weight history
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