Weigh In record (no journal entry) for 09 February 2024
|
136.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
2274 kcal
|
Fat: 86.11g | Prot: 127.27g | Carb: 241.20g.
Breakfast: Bananas , Egg, Great Value Multi Grain Bread, Kerrygold Pure Irish Butter, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Great Value Frozen Mixed Vegetables, Gala Apples, StarKist Foods Solid White Albacore Tuna, Great Value Multi Grain Bread, Hellmann's Light Mayonnaise. Dinner: Butter (Salted) , Grilled Chicken, Wal-Mart Top Sirloin Steak, Mashed Potatoes (Whole Milk and Butter Added) , Croutons, Publix Dinner Roll, Olive Oil , Mixed Salad Greens. Snacks/Other: Whiskey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|