Weigh In record (no journal entry) for 09 February 2024
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2024:
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873 kcal
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Fat: 19.67g | Prot: 31.26g | Carb: 145.17g.
Breakfast: Tropicana Fruit Medley, Toasted Multigrain Bread. Lunch: Tropicana Fruit Medley, Beef and Broccoli. Dinner: Whole Milk, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal. more...
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losing 3.5 lb a week
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