Weigh In record (no journal entry) for 09 February 2024
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99.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1527 kcal
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Fat: 90.90g | Prot: 104.03g | Carb: 69.03g.
Breakfast: Camponesa Leite em Pó Desnatado, Café Descafeinado, Jucurutu Queijo de Manteiga, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Hortifruti Acelga, Quiabo, Sal Marinho, Banha de Porco, Fígado de Vaca. Dinner: Melão, Salsa, Cebolas, Alho Picado, Carne de Vaca Picada (70% Magra / 30% Gordura ), Quiabo, Seara Seleta Mista, Sal. more...
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steady weight
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