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blkbear
Journal
19 May 15
blkbear's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
266.0 lb
Lost so far:
92.1 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
2225 kcal
Fat: 158.79g | Prot: 160.74g | Carb: 10.92g.
Breakfast:
Great Value Finely Shredded Fiesta Blend Cheese, Great Value 97% Fat Free Cooked Ham, Fried Egg, Hannaford Sliced Baby Bella Mushrooms.
Lunch:
Boiled Egg, Atkins Milk Chocolate Delight Shake.
Dinner:
Great Value 100% Pure Beef Burgers.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
3184 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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