Weigh In record (no journal entry) for 09 February 2024
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205.2 lb
Lost so far: 31.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1781 kcal
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Fat: 65.26g | Prot: 75.52g | Carb: 207.73g.
Breakfast: Morrisons Baked Beans, Asda Bourbon Biscuits, Black Tea, Allinson Seeded Wholemeal Bread, Flora Buttery. Lunch: Sainsbury's Chewy Milk Chocolate Chip Cookies, Cadbury Dairy Milk, Asda Extra Light Mayonnaise, Sainsbury's Tuna in Spring Water, Black Tea, Warburtons Wholemeal Rolls (56g). more...
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gaining 0.2 lb a week
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