Weigh In record (no journal entry) for 09 February 2024
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225.5 lb
Lost so far: 7.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1736 kcal
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Fat: 71.22g | Prot: 85.83g | Carb: 203.54g.
Breakfast: Apetit Kruunusekoitus, Parmesanjuusto (Raastettu), Pirkka Herne-Maissi-Paprika, Paistettu Kananmuna, Puhdistamo Kookosöljy, Kaali, Fazer Puikula Täysjyväruis, Retiisi. Lunch: Pakkasmarja Puolukka, Lidl Hapankorppu. Dinner: Milbona Greek Style Yogurt Strawberry, Valio Aurajuusto, Lohilo Bcaa Peach Lemon. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Hunaja, Granaattiomena, Kirsikkatomaatit, Atria Kevyt 5% Kalkkunanakki. more...
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losing 13.9 lb a week
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