Weigh In record (no journal entry) for 09 February 2024
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159.8 lb
Lost so far: 69.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1728 kcal
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Fat: 142.28g | Prot: 80.46g | Carb: 36.80g.
Breakfast: Простоквашино Сметана 20%, ВкусВилл Огурец, Globus Томаты Черри , Lackmann Молочные Сосиски по Лакмански. Lunch: Цветная Капуста , Барс Свинина Тушеная. Snacks/Other: Alpro Vanilla & Almond , Unattimo Кето Печенье С Шоколадной Крошкой. more...
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losing 21.6 lb a week
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