|
Didn't do any tracking for over a year... Started on Monday but didn't record weight. Here's to getting back at goal 😉💪🏼
|
161.4 lb
Lost so far: 9.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1053 kcal
|
Fat: 27.60g | Prot: 39.67g | Carb: 147.05g.
Lunch: Sunshine D Original 60% Fat Spread, Albany Superior White Bread, Rhodes Vegetable & Bean Stew. Dinner: Pick n Pay Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|