Weigh In record (no journal entry) for 09 February 2024
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134.7 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1612 kcal
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Fat: 63.12g | Prot: 85.07g | Carb: 182.43g.
Breakfast: Ülker Kepekli Grissini, İçim Laktozsuz Süt, Mom's Kakaolu Fındıklı Granola, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Muz, Hun Tahin, Yeşil Elma, Bal, Ceviz, Portakal, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Laktozsuz Süt . Snacks/Other: Altınkılıç Kefir, Züber Hi Kakaolu Protein Bar, Godiva Salted Caramel Milk Chocolate. more...
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losing 0.5 lb a week
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