Weigh In record (no journal entry) for 08 February 2024
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176.5 lb
Lost so far: 1.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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980 kcal
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Fat: 25.00g | Prot: 44.00g | Carb: 147.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Friendly Farms Hazelnut Creamer. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. more...
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gaining 0.3 lb a week
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Donna Ferguson's weight history
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