Morgaana's Journal, 19 May 2015

130.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 60.77g | Prot: 264.66g | Carb: 244.66g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Quest Chocolate Peanut Butter Protein Bar, MyProtein Impact Whey Protein (25g). Lunch: Ryvita Crackerbread, Fried Egg without Fat, Tesco Light Choices Natural Cottage Cheese, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Mushrooms, Tomatoes, Warburtons Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, HP BBQ Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Ryvita Crackerbread, Options Belgian Choc Hot Chocolate, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 54 minutes, Sitting - 3 hours and 17 minutes. more...