Weigh In record (no journal entry) for 08 February 2024
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135.0 lb
Lost so far: 62.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1096 kcal
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Fat: 47.79g | Prot: 102.03g | Carb: 83.98g.
Breakfast: Cinnamon , Baby Spinach, Great Value Frozen Mixed Berries, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Great Value Oatmeal, Spectrum Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Healthworks Shelled Hemp Seeds, Syntrax Matrix 5.0 Simply Vanilla, Calavo Avocado, Granny Smith Apples. Lunch: Califia Farms Unsweetened Almond Milk , Syntrax Matrix 5.0 Simply Vanilla, Coffee, Micro Ingredients Multi Collagen Peptides, R.W. Knudsen Family Just Cranberry Juice. Dinner: Garlic , Garlic , Garlic , Kale , Trader Joe's Nutritional Yeast , D'angelo White Onions (Large), Kemps Cultured Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Hatch Red Enchilada Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Guerrero Zero Net Carbs Chipotle Tortilla. more...
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losing 4.2 lb a week
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